US MARINES MMA & NAVY SEAL FITNESS MANUALS 410pg w Martial Arts Jujitsu Training

Item Description

THE U.S. MARINES CORP MARTIAL ARTS MANUAL

AND             

THE U.S. NAVY SEAL FITNESS TRAINING CD MANUAL

410 PAGES OF MIXED MARTIAL ARTS & EXTREME STRENGTH AND ENDURANCE TRAINING

FROM TWO OF THE TOUGHEST & MOST DEMANDING ORGANIZATIONS ON EARTH "RIVALS AT TIMES, BUT BROTHERS IN ARMS"

THIS MANUAL COLLECTION CONTAINS ALL ASPECTS OF MARTIAL ARTS, HAND TO HAND SELF DEFENSE...

AS WELL AS ALL ASPECTS OF FITNESS, ENDURANCE & STRENTH TRAINING

US MARINES MMA MANUAL

Chapter 1Fundamentals of close combat
Weapons of the body, target areas, pressure points, basic warrior stance, angles of approach and movement, balance and off balancing, falls
Chapter 2 weapons techniques
Nonlethal rifle and shotgun retention techniques
Firearm disarmament techniques
Nonlethal handgun retention techniques
Chapter 3 handheld weapons
Escrima, Kali, blocking techniques, on armed against handheld weapons, counters two handheld weapon attacks
Chapter for strikes
Principle of punches
Punches, strikes with the upper and lower body, counters
Chapter 5 throws
Turning hip throws, leg sweep's
chokes and holds
Types of chokes, counters to chokes and holes
Chapter 7 ground fighting
Jujitsu, Defense of ground fighting, offense of ground fighting, ground fighting chokes
Chapter 8 nonlethal techniques
Unarmed restraints and manipulation
Nonlethal baton, pugil stick training

NAVY SEAL FITNESS MANUAL

Chapter 1 Exercise physiology
Muscle structure and function
Principles of physical training
Determining your training heart rate
Energy systems used by exercising muscle
Methods of physical training
Conditioning in deconditioning
Active recovery
Chapter 2
Seal mission related physical activities
Small unit patrolling
High speed boat operations
Combat swimmer operations
Dry deck shelter operations
Winter warfare operations
Chapter 3
Cardiorespiratory conditioning
Basic concepts of cardiorespiratory exercise
How to estimate your maximal aerobic capacity
Types of aerobic activities and basic workouts
Chapter 4
Running for fitness
Running gear… Shoes clothes etc.
Running surfaces
Warm up
Cool down and stretching
Running gait and form Plus footstrike
Forward stride, body angle, arm Drive
Building your mileage, frequency and intensity
Chapter 5 swimming for fitness

Open water gear, wet suits etc.
Open water training including cold water
Swimming pool gear, goggles kickboard etc.
Pool training, building strength and endurance
Underwater training
Developing strokes
Chapter 6
Strength training
Weight training gear and equipment
Strength training guidelines in terms
Types of workouts
Warming up, cooling down and stretching
Common problems
Chapter 7 flexibility
Flexibility benefits
The stretch reflex and lengthening reaction
lexibility training methods including dynamic and static stretching
Warming up and stretching
Chapter 6 calisthenics
Muscle strength endurance continuing
Calisthenics and Naval special warfare
Balancing abs and hip flexors and extensors
Recommendations
Chapter 9 Plyometrics
Preparation for training
Chapter 10 load bearing
Physiological and environmental factors
Physical training for loadbearing
Optimizing loadbearing
Common medical conditions
Chapter 11 training for special work environments
Hot environments
Cold environments
High altitude training
Training in confined spaces
Deconditioning
Chapter 12 training in SPORTS related activities
Reduce inflammation
Application of ice
Range of motion
Nonsteroidal anti-inflammatory drugs
Reconditioning for full return to activity
Chapter 13 harmful substances that affect performance
Anabolic steroids
Other harmful chemicals
Chapter 14 other training related issues
Winter warfare training
The high mileage you seal
Chapter 15 physical fitness and training recommendations

LOW RESOLUTION Sample image From Adobe Acrobat Viewer (included on CD)

Actual CD images are higher resolution and clarity

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PREVIOUSLY IMPOSSIBLE MANUALS TO FIND...NOW AVAILABLE ON TOGETHER ON ONE CD. PRINT OUT DIAGRAM COPIES FOR YOUR USE...DEPENDING ON THE SKILLS YOUR'RE PRACTICING... A MUST HAVE FOR MMA ATHLETE OR FAN!   

ADOBE ACROBAT READER INCLUDED FREE! GOOD LUCK BIDDING

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