HEALING THE HEART :: A Spiritual Approach :: HB w/ DJ :: FREE Shipping

• Hardback book with Dust Jacket by Deepak Chopra, M.D.
• Copyright 1998 by Deepak Chopra, M.D.

" One of the world's best-selling authors and the pioneering teacher of the benefits of mind body medicine focuses on America's number one health problem:
coronary artery disease. "

" Millions of Americans suffer from coronary artery disease or have a loved one who does.
Despite advances in conventional treatment, it remains the leading cause of death among American adults.
Fast-paced life-styles, high stress levels, poor diets, and addictions to unhealthy activities such as smoking and excessive drinking contribute to the prevalence of this disease. "

" In Healing the Heart, Deepak Chopra, M.D.. shows readers how to reduce their risk factors for coronary artery disease by following an individually tailored regimen, based on the principles of Ayurveda, a 5,000-year-old medical system.
Specific suggestions enliven health through diet, exercise, meditation, and self-awareness.
This safe and effective program promotes a healthy heart by opening the energizing and healing pathways that unite mind, body, and spirit. "

Contents includes:
" PART ONE: THE PROBLEM OF CORONARY HEART DISEASE

• 1. The Center of Our Being
• 2. Perspectives on the Heart
• 3. Knowing Who You Are
• 4. Coronary Heart Disease and The Emotions
• 5. Risk Factors in Coronary Heart Disease

PART TWO: REVERSING CORONARY HEART DISEASE

• 6. Current Strategies of Western Medicine
• 7. Meditation
• 8. Exercise
• 9. Massage
• 10. Nutrition for a Healthy Heart
• 11. Heart-Healthy Recipes
• 12. The Choice of a Healthy Heart
• Bibliography
• Acknowledgments
• Sources
• Index "

This book is in excellent "like-new" condition with only very minor wear.
No torn or ripped pages.
No markings or writing.